Eating out? Before you dig in, stay mindful by practicing these healthy tips:

Take your time going over the menu selection.
Go over each dish description carefully and consider the ingredients and means of cooking used. Choose those with more veggies and lean meat. Avoid dishes with any of these labels attached: fried (pan-fried and deep-fried), crispy, scalloped, creamy, Au Gratin, and battered or breaded.

Gulp down your meal with H2O.
There's nothing like good... Read More

0 comments View Entry

Nickelback's latest album "Dark Horse" will be under plenty of Christmas trees this year.

Nickelback Cool Releases 2008:

Gotta Be Somebody
Live At Sturgis (Dvd)

Holiday shoppers helped the set jump from No. 3 to No. 1 with sales of 30,000 copies, according to data compiled by Neilsen SoundScan.

"Dark Horse" debuted on top three weeks ago, ringing up 60,000 copies.

The big move bumped Britney Spears' "Circus" (29,000) from the top spot down to... Read More

0 comments View Entry